Regulate – A Nervous System Reset Guide

🌿 Regulate – A Nervous System Reset Guide

This 18-page digital guide is a calm, minimalist toolkit for anyone feeling anxious, overwhelmed, or burned out or simply seeking gentle, body-based techniques to support their wellbeing. It’s designed to help you gently reconnect with your body through simple rituals rooted in nervous system awareness and psychology.

What You’ll Get

• 5 calming daily rituals: Ground · Breathe · Move · Reflect · Soothe
• Body check-in guide + weekly reflection
• Illustrated breathwork visuals (Box, 4-7-8, Ocean, Physiological Sigh)
• Nervous system state overview (with visual)
• Bonus: Printable Reset Ritual Tracker

This Is For You If:

• You want a soft way to reset without rigid routines
• You’re drawn to slow wellness, mindfulness, or somatic work
• You feel overstimulated, emotionally stuck, or mentally exhausted
• You prefer a simple, non-performative approach to self-care

Bonus: Printable Tracker

Track your rituals each week, check in with your mood, and reflect gently, included as a downloadable PDF.

You don’t need to push harder to feel better.
This guide helps you pause, reset, and come back to center.